Yoga w/Chris DeVilbiss Weight Bearing on the Hand and Arms

Location - Body Fitness, Inc. 5181 Mariner Blvd Spring Hill FL 34608

Weekend - December 16th-17th

Saturday title - Advanced Upper Body Fundamentals of Yoga

Sunday title - Advanced Lower Body Fundamentals of Yoga

Saturday December 16^th 12pm- 3 hours - Weight Bearing on the Hands and Arms

Description - Stabilize your shoulders. Feel good on your hands and forearms. Release all tension around your neck, chest and shoulders. Find ease and comfort in all inversions and weight bearing postures on the hands. This is intermediate applied anatomy so bring something to take notes with and all your yoga gear! All levels are welcomed and encouraged. This is for all levels. I will show you how to isolate and engage key muscles in and around the shoulder girdle then progress through fundamental sun salutations. All levels will be challenged. This is a phenomenal course for teachers to apply with their students and clients.

Sunday December 17^th 12pm-3pm Spine and Hip Openings

Description - Stabilize your pelvis and lower back using these engagements! This is the lower body segment of our body therapeutics where we'll apply anatomy and physiology to gain deep, deep awareness of our hip and sacrum complex, and realize how to experience super safe, and super comfortable back bends (spinal and hip extension) as well as hip external rotation. The is intermediate applied anatomy so bring something to take notes with and your yoga gear! For all levels and all levels welcome. I have successfully taught this to elderly spinal fusion clients with zero yoga experience. What does successful mean? A pain-free experience of yoga postures... blessings, Chris

some yoga experience as well as at least a little anatomy knowledge (e.g. what is a floating rib) would be helpful. Either way we will emphasize all kinds of poses in a balanced routine that concludes with introduction to controlled pranayama. Your practice will never feel the same again after this vinyasa therapeutics course