Strip It Down Series: Sugar Savvy

Did you know that sugar has over 50 different names? What's the difference between natural sugar and added sugar, and what about artificial sugar? Yes it's still out there and it's still in our food! When you look at your labels do you know how to identify the sugar in the box of food you're ready to give your family or how it affects our bodies? Have you ever heard anyone ever say sugar addiction? Yes it’s real! This event is free, you do not need to be a member of Anytime Fitness - NCC to attend.