Staying Hydrated While Having Fun in the Summer Sun

Did you know you should be drinking half your body weight in water, or that kids should be drinking an ounce for every pound they weigh?

Did you know that you release water just by breathing?

Staying hydrated is so important. Come and find out why and what you can do to stay hydrated and enjoy the sun!

This event is free, you do not need to be a member of Anytime Fitness - NCC to attend.

Text 352-444-0005 to RSVP?

Participants of this class have the opportunity to register for the "Summer Time" cooking class which will be offered!