Farewell Frisky Fat

-Did you know that our bodies NEED fat? Yes! Fat acts like shock absorbers for our bones! -Did you know that if the fat in our bodies isn't burned off that it gets stored as excess fat, this is not so good. -How does this excess fat effect our bodies and how does food fit in? All our favorites seem to have fat! After all who doesn't love fried chicken! Come on out and lets discover how we can say farewell to those frisky fats, stay healthy and enjoy life! Have our fried chicken (maybe not so fried) and eat it too! ** This event is free, you do not need to be a member of Anytime Fitness - NCC to attend. Participants of this class have the opportunity to register for the "Not so Fried" cooking class which will be offered!